The mindful trait is in all of us. It invites us to stop, breathe, observe and connect to our inner
experience. It is a systematic training for anyone who is open to learning about themselves. Despite
the general belief that we make rational decisions, research has shown that our choices are mostly
driven by our emotions. Mindfulness regulates emotions, creating mental space for us to become more aware of ourselves and surroundings to avoid communication that can hamper our potential for well-being.
The MBSAT offered by L2T is grounded in mindfulness techniques and adjusted to the challenges of today. The program draws from several disciplines, such as secular mindfulness practices, positive psychology, neuroscience, behavioral finance, behavioral strategy, and system dynamics.
At L2T, we have a commitment to share mindfulness training with anyone who wants to understand and connect with their inner experiences to make strategic decisions develop deeper relationships. Through our mindfulness courses and resources, we are dedicated to inspiring, supporting and guiding individuals seeking to experience a different way of making choices for a sustained well-being. We also support corporate leaders who are genuinely interested in introducing mindfulness into the workplace to cultivate engagement and fulfillment in the organization.